Obstetrics and gynaecology
Leg Cramps in pregnancy
Leg cramps are very common in pregnancy .
Remedies that may help :-
- wearing the right shoes
- regular exercise
- calcium supplements
- gentle massage to the calf muscles
- good hydration
- use warmers
Nausea and Vomiting in Pregnancy
Nausea and vomiting are common experiences in pregnancy, affecting 70–80% of all pregnant women.
Remedies that may help :-
- Get plenty of rest
- avoid foods or smells that make you feel sick
- eat small, frequent meals of plain foods that are high in carbohydrate and low in fat (such as bread, rice, crackers and pasta).