Post Pregnancy Wellness
Post Pregnancy Weight Loss
- Losing the baby weight takes time
- Weight loss begins when the baby is born
- Regardless of weight, you will still look a solid six months pregnant after you give birth
- Your joints may feel differently
- Breastfeeding may help
- Any exercise counts- ask your doctor when to start
- Sleep deprivation also hampers weight loss
- There is no “one-site-fits-all” approach to postpartum weight loss
Connect with our experts to know more
Post Partum Depression
Symptoms of post partum depression:
- a persistent feeling of sadness and low mood
- lack of enjoyment and loss of interest in the wider world
- lack of energy and feeling tired all the time
- trouble sleeping at night and feeling sleepy during the day
- finding it difficult to look after yourself and your baby
- withdrawing from contact with other people
- problems concentrating and making decisions
- frightening thoughts – for example, about hurting your baby